Well-Mom: Tummy and Pelvic Floor Safe Exercise (next date TBD)
Well-child visits are important…and moms deserve wellness check-ins, too! Join an informative, virtual (Zoom) postpartum recovery class run by an expert pelvic health physical therapist and yoga teacher. We’ll talk about and practice tips for: demystifying the pelvic floor, preventing prolapse, bladder and bowel challenges, diastasis rectus abdominis, back pain, breast feeding ergonomics, baby lifting/carrying body mechanics, and yoga for parental stress management. Why wait until there’s a problem? This class is perfect for moms experiencing physical dysfunction as well as those wanting knowledge for prevention! A Zoom link will be sent close to the start of the virtual class.
Well-child visits are important…and moms deserve wellness check-ins, too! Join an informative, virtual (Zoom) postpartum recovery class run by an expert pelvic health physical therapist and yoga teacher. We’ll talk about and practice tips for: demystifying the pelvic floor, preventing prolapse, bladder and bowel challenges, diastasis rectus abdominis, back pain, breast feeding ergonomics, baby lifting/carrying body mechanics, and yoga for parental stress management. Why wait until there’s a problem? This class is perfect for moms experiencing physical dysfunction as well as those wanting knowledge for prevention! A Zoom link will be sent close to the start of the virtual class.
Well-child visits are important…and moms deserve wellness check-ins, too! Join an informative, virtual (Zoom) postpartum recovery class run by an expert pelvic health physical therapist and yoga teacher. We’ll talk about and practice tips for: demystifying the pelvic floor, preventing prolapse, bladder and bowel challenges, diastasis rectus abdominis, back pain, breast feeding ergonomics, baby lifting/carrying body mechanics, and yoga for parental stress management. Why wait until there’s a problem? This class is perfect for moms experiencing physical dysfunction as well as those wanting knowledge for prevention! A Zoom link will be sent close to the start of the virtual class.